"The lower self acts through the form of destructive thoughts, which in turn generate anxiety, depression and despair. We dive head-on into our dramas and fantasies, and our lives turn out to be a way of proving that they are true. If we find ourselves identified with these thoughts, we can take one minute of silence. A moment of silence allows us to come back to our center and to become a silent witness of what is happening. In this place, there is no suffering. It is our job to detach ourselves from compulsive thinking."
Audio recorded live at Sachcha Dham Ashram em Rishikesh - Índia, on the second day of Spring Navaratri (03/22/2015). Gayatri Mantra with the musicians from the sangha and satsang with Prem Baba.